Saturday, December 5 · Synergy Weightlifting
Lift big, have fun, and celebrate with your community! Whether it’s your first competition or your next PR, the Friendship Cup welcomes athletes of all experience levels.
Our team-format sessions feature teams of two, four snatch attempts, four clean & jerk attempts, and a running clock that keeps the energy high. The day also includes dedicated sessions for Alpha Troops and our SWAT programs.
Expect relaxed lift standards, supportive teammates, and plenty of cheering.
Register below and join us on the platform!
[Download the Athlete Guide] for full rules, session formats, and the preliminary schedule at the website HERE
