The Friendship Cup is back this December with a brand-new spin on the sport we love.
This year, we’re blending elements of Olympic weightlifting with a “flight”-style flow, creating a one-of-a-kind competition format designed for fun, inclusivity, and community.
Here’s what makes this year’s Friendship Cup special:
Modified Flow: We’ll keep the rising bar concept, but athletes will lift in flights. That means everyone in a given session will take their first attempt together (lightest to heaviest), then cycle back for their second attempt (lightest to heaviest), and so on.
More Lifts: Unlike a standard weightlifting meet, athletes will have 4 attempts instead of the usual 3.
Community-Friendly Format: This unique approach is designed to accommodate our numbers, maximize equipment use, and embrace the inner-club dynamics that make the Friendship Cup such a fun, supportive event.
9:00-11:30am -Women’s Sessions – kicking off the day (number of sessions will depend on registration).
11:30-2:30pm - SWAT Athletes & Adapted Deadlift Session – showcasing the incredible strength and spirit of our adapted athletes.
2:30-5:00pm - Men’s Session – closing out the competition with energy and excitement.
Following the SWAT and Adapted sessions, we’ll celebrate with pizza and grub available to all athletes—because no Friendship Cup is complete without some good food and laughs shared together.
Whether you’re chasing big lifts, supporting teammates, or just looking for a fun competition atmosphere, the Friendship Cup is all about coming together, lifting heavy, and celebrating the sport in a fresh new way.
